Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families

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Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative, and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion, and unhappiness of adult life. Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. And it is even more timely today than it was in 1987. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supp

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Rewired: A Bold New Approach To Addiction and Recovery

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A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT
 
Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude.
 
Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, w

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The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

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Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it. The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start living in the here and now. You'll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with dif

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Pocket Sponsor, 24/7 Back to the Basics Support for Addiction Recovery

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Clean & Sober with 12-Step Messages from our Sponsors Put a HALT to the HALT moments with 12 Step Principles on all your digital devices. It's awesome.

For years, the daily meditation book Day By Day has guided millions of folks in recovery from chemical dependency. Now, from those who brought you Day By Day, comes the Pocket Sponsor, just perfect for your tablet and smart phone.

Designed to be read at the HALT moments, this digital book will give you instant messages from our Sponsors. It is packed full of the wisdom of the Oldtimers and presents 12 Step principles when you pull it up on your screen.

Need a God shot? This has a positive recovery statement for every hour of every day for 31 days. It tells yo

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Potatoes Not Prozac: A Natural Seven-Step Plan to: Control Your Craving

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Can't say no to fattening foods, alcohol or compulsive behaviors?
You're not lazy, self-indulgent or undisciplined; you may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it; they continue to consume large quantities of sweets, breads, pasta or alcohol. These foods can trigger feelings of exhaustion and low self-esteem, yet their biochemical impact makes sugar-sensitive people crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed and sometimes alcoholic.
Now there is a solution: in Potatoes Not Prozac Dr. Kathleen DesMaisons gives you the tools you need to overcome sugar dependency, with self-tests to d

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12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action

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Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness.

To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which includeconfusing self-concern with selfishnessnot making amendsusing the program to try to become perfectnot getting help for relationship troublesbelieving that life should be easyIn simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides t

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Motivational Interviewing with Adolescents and Young Adults (Applications of Motivational Interviewing)

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This pragmatic guide spells out how to use motivational interviewing (MI) to have productive conversations about behavior change with adolescents and young adults in any clinical context. Filled with vivid examples, sample dialogues, and "dos and don'ts," the book shows how conducting MI from a developmentally informed standpoint can help practitioners quickly build rapport with young patients, enhance their motivation to make healthy changes, and overcome ambivalence. Experts on specific adolescent problems describe MI applications in such key areas as substance abuse, smoking, sexual risk taking, eating disorders and obesity, chronic illness management, and externalizing and internalizing behavior problems.This book is in the Applications

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The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

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Description Book The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

The classic book that New York Times bestselling author Dr. Larry Dossey called “a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life,” The Chemistry of Joy offers a unique blend of Western science and Eastern philosophy to show you how to treat depression more naturally and effectively, and what you can do TODAY to create a happier, more fulfilling life for yourself.

The Chemistry of Joy presents Dr. Emmons’s natural approach to depression—supplemented with medication if necessary—combining the best of Western medicine and Eastern teaching to create your body’s own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his

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Lit : A Memoir (P.S. Book 3)

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Synopsis Book Lit : A Memoir (P.S. Book 3)

Mary Karr’s bestselling, unforgettable sequel to her beloved memoirs The Liars’ Club and Cherry—and one of the most critically acclaimed books of the year—Lit is about getting drunk and getting sober; becoming a mother by letting go of a mother; learning to write by learning to live. The Boston Globe calls Lit a book that “reminds us not only how compelling personal stories can be, but how, in the hands of a master, they can transmute into the highest art." The New York Times Book Review calls it “a master class on the art of the memoir” in its Top 10 Books of 2009 Citation. Michiko Kakutani calls it “a book that lassos you, hogties your emotions and won’t let you go” in her New York Times review. And Susan Cheever state

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12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action

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Synopsis Book 12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action

Concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness.

To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which includeconfusing self-concern with selfishnessnot making amendsusing the program to try to become perfectnot getting help for relationship troublesbelieving that life should be easyIn simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides t

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The Life Recovery Journal: Becoming a New You - One Step at a Time

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Synopsis Book The Life Recovery Journal: Becoming a New You - One Step at a Time

Inspired by the best-selling Life Recovery Bible, The Life Recovery Journal provides users with a vehicle for sorting through, internalizing, and documenting their journey towards recovery via 52 guided entries, based on the Twelve Steps. The journal offers readers two different approaches to the material (seasonal and monthly), both of which are complemented by the following: Introductory readings based on information found in the Life Recovery Bible and Workbook, specially-selected Scripture verses, questions for personal reflection, sidebar prompts, and prayer starters. The Life Recovery Journal asks open-ended, thought provoking questions to encourage introspective responses. It encourages the active integration of the Bible and the Twe

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Refuge Recovery: A Buddhist Path to Recovering from Addiction

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Description Book Refuge Recovery: A Buddhist Path to Recovering from Addiction

Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recov

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Breathing Under Water: Spirituality and the Twelve Steps

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Description Book Breathing Under Water: Spirituality and the Twelve Steps

The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God s love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with

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unSweetined: A Memoir

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Description Book unSweetined: A Memoir

In this “explosive” (UsMagazine.com) and “brutally honest” (E! Online) memoir, Jodie Sweetin, once Danny Tanner’s bubbly daughter on America’s favorite family sitcom, takes readers behind the scenes of Full House and into her terrifying—and uplifting—real-life story of addiction and recovery.

How rude!

Jodie Sweetin melted our hearts and made us laugh for eight years as cherub-faced, goody-two-shoes middle child Stephanie Tanner. Her ups and downs seemed not so different from our own, but more than a decade after the popular television show ended, the star publicly revealed her shocking recovery from methamphetamine addiction. Even then, she kept a painful secret—one that could not be solved in thirty minute

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Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening

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Synopsis Book Get Your Loved One Sober: Alternatives to Nagging, Pleading, and Threatening

The first general consumer book ever on the powerful, award-winning, scientifically proven new system of intervention that is turning the recovery field on its head.

Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse.Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps Concerned Significant Others (CSOs) both improve the quality of their lives and to learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called Comm

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Chemical Dependency Counseling: A Practical Guide

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Description Book Chemical Dependency Counseling: A Practical Guide

Chemical Dependency Counseling is a best-selling comprehensive guide for counselors and front-line professionals who work with the chemically dependent and addicted in a variety of treatment settings. The text shows the counselor how to use the best evidence-based treatments available, including motivational enhancement, cognitive behavioral therapy, skills training, medication and 12 step facilitation. Guiding the counselor step-by-step through treatment, this volume presents state-of-the-art tools, and forms and tests necessary to deliver outstanding treatment and to meet the highest standards demanded by accrediting bodies.

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Worthy of Her Trust: What You Need to Do to Rebuild Sexual Integrity and Win Her Back

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Synopsis Book Worthy of Her Trust: What You Need to Do to Rebuild Sexual Integrity and Win Her Back

You Can Win Her Back
 
Few challenges in life are as difficult as regaining a wife’s trust—and few are as ultimately worthwhile. Trust can be rebuilt in your marriage! With patient, loving, self-sacrificing effort, it’s possible that one day your wife will risk her heart with you again. And she may even have more respect and love for you than before.
 
In Worthy of Her Trust, Jason Martinkus relates how he repaired his own marriage after revelations of sexual addiction. Along with Stephen Arterburn, Jason offers exercises and tools rooted in counseling principles to help your marriage begin again. This comprehensive guide discusses: 

· How to be truly and effectively transparent
· Combating the “he must

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Healing the Shame That Binds You

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Description Book Healing the Shame That Binds You

Shame is the root problem in most people's compulsions, co-dependencies, addictions and the drive to superachieve. Bradshaw breaks new ground in the core issues of societal and personal breakdown.

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Treating Addiction: A Guide for Professionals

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Synopsis Book Treating Addiction: A Guide for Professionals

An indispensable practitioner reference and text, this engaging book focuses on how to provide effective help to clients with substance use disorders. The authors, leading authorities on addiction treatment, present a state-of-the-art framework for assessment and treatment (updated for DSM-5). They describe and illustrate evidence-based treatment methods, including cognitive-behavioral, 12-step, motivational, pharmacological, and family approaches. Also addressed are such crucial clinical issues as resistance, maintenance of change, treating co-occurring disorders, and spirituality. Reproducible clinical tools can be photocopied from the book or downloaded and printed in a convenient 8 1/2" x 11" size. Of special utility, the companion webs

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The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

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Synopsis Book The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it.The He

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Go Ask Alice

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Description Book Go Ask Alice

A teen plunges into a downward spiral of addiction in this classic cautionary tale.

January 24th

After you've had it, there isn't even life without drugs....

It started when she was served a soft drink laced with LSD in a dangerous party game. Within months, she was hooked, trapped in a downward spiral that took her from her comfortable home and loving family to the mean streets of an unforgiving city. It was a journey that would rob her of her innocence, her youth -- and ultimately her life.

Read her diary.

Enter her world.

You will never forget her.

For thirty-five years, the acclaimed, bestselling first-person account of a teenage girl's harrowing decent into the nightmarish wo

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Codependent No More [CODEPENDENT NO MORE 7D]

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Title: Codependent No More <>Binding: Compact Disc <>Author: MelodyBeattie <>Publisher: RecordedBooks

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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-Help Workbooks)

Descriptions The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-Help Workbooks) book

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Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery!

If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.

On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction.

If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

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The Easy Way to Stop Smoking Join the Millions Who Have Become Nonsmokers Using the Easyway Method

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In great shape! No markings!


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The Food and Feelings Workbook: A Full Course Meal on Emotional Health

Descriptions The Food and Feelings Workbook: A Full Course Meal on Emotional Health Download

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An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.

Download your The Food and Feelings Workbook: A Full Course Meal on Emotional Health book in PDF or ePUB format. You can read these on Mac or PC desktop computer, plus many other supperted devices. The free download for Windows or Mac OS take less than a minute to install over a broadband connection.